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Sounds perfect Wahhhh, I don’t wanna
always-alicee
35-24-35: “beautiful, slim, motivating girls ”
35-24-35

beautiful, slim, motivating girls

Source: weheartit.com

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hipbonedaydream
skinnyispain

i want to be the thinnest girl in the room.
i want people to ask me how i did it.
i want to be the skinny friend.
i want to be able to fit in all my friends clothes.
i want to have a flat stomach.
i want to have a thigh gap.
i want rings to look cute on my fingers.
i want to look in the mirror and not cry.
i want to weigh myself and see a small number.
i want my arms to be small.
i want to wear cute clothes and not have it look disgusting.
i want to look like a model.
i want a chiseled jaw line.
i want my collar bones to be more defined.
i want my ribs to show when i breathe.
i want my hip bones to show.
i want a small face.
i want a small waist.
i want a nice back.
i want defined cheek bones with out makeup.
i want a medium shirt to look big in me.
i want to be envied for my body.
i want to wear bikinis.
i want to look good naked.
i want a nice ass.
i want my family to tell me i look good when they see me.
i want to be in control.
i want to reach my goal weight.
i want it to be easy to carry me.
i want people to tell me i’m “too thin”.
i want people to worry about my weight.
i want the scale to keep dropping.
i want people to do a double take for me.
i want people to feel my bones when they hug me.
i want my spine to show.
i want to look cute in candid photos.
i want to be “skinny shamed”.
i want to ask for a smaller size.
i want to drown in sweaters.
i want to look down and not see my belly.
i want people to be proud of me.
i want the people who bullied me to envy me.
i want to be somebodies thinspo.
i want to be underweight.
i want to be beautiful.
i want to be skinny.
i will be skinny.

Source: skinnyispain
sexyanaiswhatiwant

IMPORTANT ANA REMINDER!

notsotinyhineyalexis notsotinyhineyalexis

Before you binge, look down, can you see the floor past your stomach? or is your stomach too bloated. Can you fit those strappy heels around your ankles? Or are they too fat. Can you see your ribs? Or do you have to suck in. Can you fit into number 2 jeans? Or size xs? Can you wear a choker without actually feeling choked? Can you wear low rise jeans without your muffin top showing? Can you sit up without your stomach spilling over your upper thighs? Can you wear a crop top without feeling embarrassed?

The answer is simple, don’t binge.

bones-bones-inmyheart

Reasons Why

stressed-but-still-depressed stressed-but-still-depressed

  1. Baggy clothes even tho its a medium 
  2. the stares of others 
  3. “have you eaten”
  4. ribcages that pop out when I bend my back 
  5. sharp collarbones “that could hold water”
  6. being able to fit 3 fingers in between my thighs 
  7. hip bones that stab others when I hug them 
  8. a concave stomach when I lay down 
  9. “wow you have lost weight”
  10. tiny dainty fingers 
  11. fitting my hand around my wrist 
  12. easier shopping 
  13. size 0 
  14. size XS
  15. feeling confident in a two piece swimsuit 
  16. crop tops 
  17. “smallest sit in the middle” referring to you 
  18. hitting your UGW 
  19. 25-inch waist 
  20. saying your weight confidently 
  21. being able to wrap your hands around your thighs 
  22. sharp jawline 
  23. cheekbones that others would die for 
  24. no underarm fat 
  25. FEELING PRETTY

Every time I lose encouragement I look at this list  

Stay safe 💙 

westcoastbones

a note to myself.

almostweepingangel

You want them to be able to put their hands around you waist when you cant even fit your hand around your wrist.

You want to go days without eating when you can hardly do 24 hours.

You want hipbones and you can barely see your ribs. 

You want a thigh gap but you cant see past your stomach.

You want to be thin and dainty. 

But you have no patience.


Things take time.
But youre so impatient that you think after a week that nothing is going to change.
So you binge.
Then you start up again.
And you stop and binge.
You have a recurring habit when you dont see results fast enough and you need to stop.
Stick to your plan for a day
Stick to your plan every day until those days become a week.
And then two weeks.
Then a month.
Then you start getting the results you want.

First, you could fit your thumb and middle finger around your wrist, three months in and now its your thumb and your pinky. With space in between.

First, twenty four whole hours of starving was torture,
Three months in and the pains are your drug.

First, you had a stomach you felt embarrassed in.
Three months in and all ribs are visible and your hipbones stand out through your jeans.

First, you wore holes in your jeans with the rubbing of your thighs, the dark marks on your skin from the rashes when you wore skirts were a constant reminder of your struggle.
Three months in and your legs are elegant, they no longer rub together and you feel free.

Lastly: Three months in, you're skinny, you did it, you just need patience right now.


I believe in you.

size00-please size00-please

I needed this so much right now

Source: almostweepingangel
always-dreaming-skinny

30 tips and tricks for thin body

i-wish-i-was-you

So here are some of my favorite tips that I find really helpful (and true) for being thin…

#1 Drink a cup of water right after you wake up, it gets your stomach working

#2 Don’t drink diet coke, it still has sugars in it

#3 Take contrast showers (hot water, cold water, hot water…) it gets your blood flowing and fat burning

#4 Spinach has a very little amount of calories

#5 If you don’t like sports or exercise take up walking. IT BURNS CALIRIES AND DOES SO MUCH GOOD

#6 For fat burning the best exercise is intensive fitness (or any kind of cardio) or power yoga.

#7 Don’t eat 4 hours before sleep

#8 Always eat breakfast. If not, your body turns on suvivior mode and saves calories

#9 Get a good night sleep

#10 Drink green tea

#11 Eat nuts and avacados but remember, they have fat. Healthy fat but still fat.

#12 Avoid salt

#13 Avoid sweetened yoghurt, they might say that it’s healthy or something but buying non-fat or sugar yoghurt and adding jam or berries is so much better

#14 This is a hard one… Don’t weight yourself every day, you’ll go crazy. Weight doesn’t change that fast

#15 Don’t stress if you’re not losing weight, sometimes you build muscle mass and burn weight but fat and muscle looks completly diffrent

#16 Taking a fast day once in a while is not bad but once you don’t eat for 6 hours your metabolism slows down and you loose less calories

#17 Eat as little processed foods as possible (pasta, rice, meat, sauces…)

#18 Don’t eat sugary foods also don’t drink sugary drinks. Even juices, they have lots of sugar. Drink water, tea or fresh squeezed juices.

#19 Pineapple burns calories

#20 Half a grapefruit before
breakfast helps you burn fat

#21 When picking out food seasoning choose something without salt

#22 Buy jeans that are a little bit too tight, it’ll keep you motivated

#23 Sit with your back straight and abs flexed. That way you’ll strenghten your abs

#24 Don’t just do 300 crunches and hope for a flat belly. No muscle needs that many repititions, take up diffrent ab workouts.

#25 Don’t eat when you’re not hungry

#26 Drink a big glass of water before every meal

#27 Eat as slow as possible. Chew everything till it’s almost liquid, then swallow.

#28 Stop eating before you’re full.

#29 Don’t drink while eating or right after the meal. When you eat, you’re lighting a fire ir your sromach, as you’re drinking you’re flushing it.

#30 Keep yourself busy. Go wor a walk or a bike ride. Go shopping. Meet a friend. If you’ll sit at home watching tv shows, you will be more likely to stary binging.

Source: i-wish-i-was-you
night-star-sky
smspoetry

“i take hair ties off of my wrist before i weigh myself - nature or nurture? i wonder how many calories are in toothpaste and i only feel beautiful when my stomach growls. there’s a zoo in my belly and everyone just marvels at my self control - ignoring the captivity. you see, as a young girl, the women in my family would oftentimes tell me that they wished to be my size. forgetting that, one day, i would grow up to be theirs. what a catastrophic family tradition. i drink diet coke for dinner and make meals like a mad scientist - measuring everything that dares to enter this body. but, i don’t look sick.. you can’t quite see my bones and i’d like to think that means i have it under control. you see, i’m just on a “diet” i’m just “intermittent fasting” i just “want my clothes to fit better” i’m just in the “beginning stages.” i promise, if i just lose 30 more pounds, i’ll stop. i’m not shrinking - i’m being molded - i am a sculpture made from countless creators so blame them if you don’t like the art.”

— smspoetry

Source: smspoetry
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